** WE ARE CURRENTLY RESTRUCTURING OUR PATIENT PORTAL.   AT THIS TIME, PLEASE CALL OUR OFFICE (210) 477-5151 FOR APPOINTMENTS, TO MAKE PAYMENTS OR IF YOU HAVE ANY QUESTIONS.  WE WILL RUN UPDATES ON OUR WEBSITE WITH THE STATUS OF THE NEW PATIENT PORTAL.  THANK YOU!  
Call today for appointment
210.477.5151
Decrease font size Default font size Increase font size 

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Neck Exercises: Head LiftsEjercicios para el cuello: Levantamientos de cabeza

Neck Exercises: Head Lifts

Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Keep your ears in line with your shoulders. Hold for a few seconds before starting the exercise.

  • Keeping your back straight, slowly drop your chin toward your chest. Tuck in your chin.

  • Hold for 5 seconds. Then lift your head until your neck is level with your back.

  • Hold for 5 seconds. Repeat 5 times.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

Testimonials

“It’s been a year since Mom’s surgery, and I wanted to send some pictures to show you how great she’s doing. In October, she went to Ft. Walton Beach, FL , with my brother and sister-in-law. She truly enjoyed herself. In December, she and I flew to Seattle, WA, to visit our cousins.

Read more...

In The News

NEW patient portal under construction.  Please contact our office to make appointments, payments or if you have any questions.  Thank you.

 

Read more...