** WE ARE CURRENTLY RESTRUCTURING OUR PATIENT PORTAL.   AT THIS TIME, PLEASE CALL OUR OFFICE (210) 477-5151 FOR APPOINTMENTS, TO MAKE PAYMENTS OR IF YOU HAVE ANY QUESTIONS.  WE WILL RUN UPDATES ON OUR WEBSITE WITH THE STATUS OF THE NEW PATIENT PORTAL.  THANK YOU!  
Call today for appointment
210.477.5151
Decrease font size Default font size Increase font size 

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Neck Exercises: Neck/Torso RotationEjercicios para el cuello: Rotaci³n del cuello y del torso

Neck Exercises: Neck/Torso Rotation

To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned, but don't press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.

  • From starting position, drop both knees to one side. At the same time, turn your head and look in the other direction.

  • Keep both feet in contact with the floor and keep your arms at your sides.

  • Hold for 5 seconds. Then slowly switch sides.

  • Repeat 5 times.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

Testimonials

“It’s been a year since Mom’s surgery, and I wanted to send some pictures to show you how great she’s doing. In October, she went to Ft. Walton Beach, FL , with my brother and sister-in-law. She truly enjoyed herself. In December, she and I flew to Seattle, WA, to visit our cousins.

Read more...

In The News

NEW patient portal under construction.  Please contact our office to make appointments, payments or if you have any questions.  Thank you.

 

Read more...