** WE ARE CURRENTLY RESTRUCTURING OUR PATIENT PORTAL.   AT THIS TIME, PLEASE CALL OUR OFFICE (210) 477-5151 FOR APPOINTMENTS, TO MAKE PAYMENTS OR IF YOU HAVE ANY QUESTIONS.  WE WILL RUN UPDATES ON OUR WEBSITE WITH THE STATUS OF THE NEW PATIENT PORTAL.  THANK YOU!  
Call today for appointment
210.477.5151
Decrease font size Default font size Increase font size 

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Neck and Upper Back Exercises: Shoulder ClockEjercicios para el cuello y la parte superior de la espalda: Reloj con los hombros

Neck and Upper Back Exercises: Shoulder Clock

 

To start, stand tall with your ears, shoulders, and hips in line. Your feet should be slightly apart, positioned just under your hips. Focus your eyes directly in front of you. Stand in this position for a few seconds before starting your exercise. This helps increase your awareness of proper posture.

  • Imagine that your right shoulder is the center of a clock. With your shoulder, slowly trace the outer edge of the clock.

  • Move clockwise first, then counterclockwise.

  • Repeat 3 times. Switch shoulders.

     

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

Testimonials

“It’s been a year since Mom’s surgery, and I wanted to send some pictures to show you how great she’s doing. In October, she went to Ft. Walton Beach, FL , with my brother and sister-in-law. She truly enjoyed herself. In December, she and I flew to Seattle, WA, to visit our cousins.

Read more...

In The News

NEW patient portal under construction.  Please contact our office to make appointments, payments or if you have any questions.  Thank you.

 

Read more...