** WE ARE CURRENTLY RESTRUCTURING OUR PATIENT PORTAL.   AT THIS TIME, PLEASE CALL OUR OFFICE (210) 477-5151 FOR APPOINTMENTS, TO MAKE PAYMENTS OR IF YOU HAVE ANY QUESTIONS.  WE WILL RUN UPDATES ON OUR WEBSITE WITH THE STATUS OF THE NEW PATIENT PORTAL.  THANK YOU!  
Call today for appointment
210.477.5151
Decrease font size Default font size Increase font size 

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Understanding Heel PainDolor del talĀ³n

Understanding Heel Pain

Your heel is the back part of your foot. A band of tissue called the plantar fascia connects the heel bone to the bones in the ball of your foot. Nerves run from the heel up the inside of your ankle and into your leg. When you feel pain in the bottom of your heel, the plantar fascia is most likely inflamed. Overuse or excess body weight can cause the tissue to tear or pull away from the bone. Sometimes the inflamed plantar fascia also irritates a nerve, causing more pain.

Cutaway view of heel

What Causes Heel Pain?

Wearing shoes with poor cushioning can irritate the tissue in your heel (plantar fascia). Being overweight or standing for long periods can also irritate the tissue. Running, walking, tennis, and other sports that put stress on the heels can cause tiny tears in the tissue. If your lower leg muscles are tight, this is more likely to occur. A tight Achilles tendon can also contribute to heel pain.

Symptoms

You may feel pain on the bottom or on the inside edge of your heel. The pain may be sharp when you get out of bed or when you stand up after sitting for a while. You may feel a dull ache in your heel after you've been standing for a long time on a hard surface. Running can also cause a dull ache. If a nerve is irritated, you may feel burning or a shooting pain in your heel.

Preventing Future Problems

To prevent future heel pain, wear shoes with well-cushioned heels. And do exercises prescribed by your doctor to stretch the plantar fascia and the muscles in the lower leg.

Publication Source: American Academy of Orthopaedic Surgeons

Online Source: American Academy of Orthopaedic Surgeons

Date Last Reviewed: 2005-09-16T00:00:00-06:00

Date Last Modified: 2005-09-16T00:00:00-06:00

Testimonials

“It’s been a year since Mom’s surgery, and I wanted to send some pictures to show you how great she’s doing. In October, she went to Ft. Walton Beach, FL , with my brother and sister-in-law. She truly enjoyed herself. In December, she and I flew to Seattle, WA, to visit our cousins.

Read more...

In The News

NEW patient portal under construction.  Please contact our office to make appointments, payments or if you have any questions.  Thank you.

 

Read more...